I believe in the importance of building a strong and trusting therapeutic relationship. Within my practice, I strive to cultivate a safe and non-judgmental atmosphere where any thoughts, emotions, and experiences are welcome.
Recognizing that every individual is unique, I offer a holistic and integrative approach, adapting and tailoring my approach to fit each your needs. I use an emotion-focused therapy lens, while also incorporating techniques from DBT, CBT, Somatic Therapy, and Trauma-Informed practices.
My intention is to work collaboratively with you to uncover issues and foster positive change and promote healing. I feel honoured and grateful to walk alongside you throughout your journey.
I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but we can do something about it. Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal quickly while others seem to never go away but there are things we can do to help or hurt the healing process. Using a variety of techniques including CBT and EMDR, we can work together to develop a recovery plan that works for you.
