I believe in the importance of building a strong and trusting therapeutic relationship. Within my practice, I strive to cultivate a safe and non-judgmental atmosphere where any thoughts, emotions, and experiences are welcome.

Recognizing that every individual is unique, I offer a holistic and integrative approach, adapting and tailoring my approach to fit each your needs. I use an emotion-focused therapy lens, while also incorporating techniques from DBT, CBT, Somatic Therapy, and Trauma-Informed practices.

My intention is to work collaboratively with you to uncover issues and foster positive change and promote healing. I feel honoured and grateful to walk alongside you throughout your journey.

I believe in the importance of building a strong and trusting therapeutic relationship. Within my... Read More