I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but we can do something about it. Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal quickly while others seem to never go away but there are things we can do to help or hurt the healing process. Using a variety of techniques including CBT and EMDR, we can work together to develop a recovery plan that works for you.

I believe that we all experience discomfort in our life. It can be physical, mental or emotional ... Read More